Here, we explain how kombucha is made, some of its health benefits, and why you might want to consider drinking it. It’s time to know exactly why we love our booch. During the fermentation process, lactic acid bacteria forms2 that may provide some probiotic benefits. (Various producers will add extra probiotics after the creation process as well.) Alcohol forms during the fermentation process, too, although typical amounts of alcohol in kombucha are around 0.5%, with 3% as the highest amount if it’s home-brewed. In comparison, an average serving of craft beer can contain anywhere from 4% to 6% alcohol. Despite its small alcohol content, there is no law stating that you must be 21 or older to purchase kombucha, but people who are avoiding alcohol entirely should take precautions before consuming this brew. Kombucha is easily found in most retail grocery stores, health food stores, and drugstores. In addition, because of the acidity of kombucha tea, it should not be prepared or stored in containers made from materials such as ceramic or lead crystal, which contain toxic elements that may leach into the tea. Glass is perhaps the safest material to both brew and store kombucha for longer-term use. Kombucha can also be high in sugar, depending on how it’s made and how long it ferments. This means it’s not necessarily a good choice for people who suffer from diabetes or other blood-sugar disorders. If you do suffer from those conditions, it’s always a good idea to check the nutrition facts label of any bottled kombucha and choose the variety that is lowest in sugar per serving. There are also some people who should avoid kombucha altogether for safety precautions. This includes pregnant women, young children, and those with compromised immune systems. If you’re ready to reap the many benefits of this fermented tea, feel free to take a look at the many ways you can use kombucha to elevate your drink recipes. If you’ve got some time on your hands, you can even make your own booch!
