Bulgur is super easy to prepare and chock full of nutritional benefits. If you’re looking for a new grain to add to your weekly repertoire, look no further. Keep reading to learn more about this fuss-free, easy-to-prepare, and super-accessible grain that’s a pantry must-have. Because the process of making bulgur includes partial cooking, registered dietitian Andrea Mathis, R.D., says bulgur is actually quick and easy to prepare, unlike other wheat products like wheat berries. Plus it’s relatively inexpensive, too. Mathis also notes that bulgur is considered a whole grain. “Eating a diet that’s rich in whole grains can help to promote heart health, support digestion, and balance blood sugar levels,” Mathis says. Instead of boiling bulgur, you simply have to soak it to rehydrate the groats. “To prepare, add steaming hot water over the bulgur and allow it to sit for seven to 10 minutes,” Mathis suggests. “As the bulgur sits, the grains will absorb the water and become tender.” If you want to add more flavor to this whole-grain side dish, swap the water for chicken or vegetable broth. Either way, this healthy food is ready to consume in less than 15 minutes. If this is your first foray into cooking the grain, try this bulgur and parsley salad recipe.
