As a collective, stress levels have reached an all-time high. Earlier this year, a survey by the American Psychological Association reported that 84% of adults have recently felt at least one of the emotions related to occasional stress. On a scale from 1 to 10, where 1 was “little to no stress” and 10 was “a great deal of stress,” our population averaged 5.6. To put it mildly, it’s time to start getting real about stress management. That starts with broadening our understanding of stress and incorporating daily support from herbs like ashwagandha, a key ingredient in the new Himalaya Hello supplements.* Ashwagandha is considered one of the most well-studied herbs in Ayurveda, an ancient system of holistic medicine that originated in India thousands of years ago. Modernly, this herb has become known as an adaptogen, a plant that helps us adapt to stress and is known for promoting relaxation, calm, and focus.* Himalaya’s Organic Ashwagandha is ideal for supplementing for top-line stress, as this clinically studied botanical supports our adrenal glands, boosts energy, and promotes deeper levels of relaxation.* Just one caplet per day for stress relief that’s USDA certified organic, non-GMO, and vegan. But the new Himalaya Hello formulas (still crafted around ashwagandha) incorporate other famous herbs to target specific styles of stress.* Here’s what we mean: *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.
