Based on the specific ingredients and preparation methods, each type of kimchi has its own unique features in biochemical, nutritional, and organoleptic (aka taste, smell, texture, etc.) properties. Personally, we love Jongga Kimchi because it’s gluten-free, organic, and non-GMO with vegan options—plus it includes more than eight kinds of vegetables and a deep umami flavor that’s hard to beat. Beyond just the gut, research suggests kimchi may contain other health benefits1, such as anti-inflammatory properties, immune support, and brain and skin health promotion. It has also been associated with weight loss, reduced risk of metabolic syndrome2, and even the possible prevention of cancer growth3. But studies show that certain probiotic strains are more sensitive to extreme temperatures4 and can lose potency after prolonged heating. Jongga, however, is fermented with ideal temperature control and meticulous time management, which allows for consistently high-quality kimchi, full of billions of plant-derived LAB. Rich in antioxidants and protein, this gut-warming soup is the ideal dish for chilly winter nights. Plus, it’s quick and easy to make—no hourlong simmer required! Kimchi-Marinated Kale Buddha Bowl This nutrient-dense Buddha bowl from The Yoga Kitchen Plan is not only detoxifying but also supports healthy digestion and improves skin texture, thanks to the kimchi. Kimchi Fried Farro In this weeknight staple from the Healthyish cookbook, kimchi is mixed in with the hot dish to permeate the grains with flavor and then added on top for an extra boost. The farro nourishes the probiotics to help them thrive for maximum gut-healing capability. Ginger + Turmeric Breakfast Bowl With Kimchi If you thought kimchi was only appropriate for lunch or dinner, you’d be wrong. This ginger + turmeric rice bowl is the perfect way to start off your day—although you’ll probably want to save some for later too. It’s anti-inflammatory (from the ginger and turmeric), probiotic-rich, and packed with flavor. Ryan is passionate about holistic health, fitness, and spiritually-centered living. She loves using her knowledge and personal experience to help others improve their well-being. When she’s not working or studying, Ryan can be found traveling to new places, snuggling her dog, or experimenting with gluten free, vegan baking.
