After a year defined by all the things we were missing, it’s safe to say that we all deserve to exercise our right to self-love. So in 2021, we’re flipping the script to introduce a new approach to the way we eat—we call it mindful feasting. But what does it mean to “mindfully feast”? It means treating yourself to the foods that bring you joy, nourish you with the good stuff, and—most importantly—make your taste buds sing. Plant-based, locally sourced ingredients are the foundation of a mindful feast. If you see things like refined sugar, hydrogenated oils, or anything your grandma wouldn’t recognize as “food” among the first things on a label, it probably shouldn’t be on your plate. If you see the word “organic” more than once, you’re probably on the right track. Simple Feast’s meals are perfect examples of what your mindful feast’s ingredient list should look like, with each one consisting almost entirely of organic produce. Add to all of this that a plant-based diet is also great for cognitive health, tames inflammation, and promotes healthy cellular aging, and you’ve got a perfect recipe for a mindful feast. When your plate is stacked high with from-the-earth foods that are bursting with vibrant colors, suddenly the concept of “stuffing your face” seems downright healthy. Don’t think plants can be indulgent? The days of sad, bland bowls of lettuce are well behind us. These days, plant-based can also be the most delicious way of eating as well (in addition to the laundry list above). Don’t believe us? Go check out what’s new on Simple Feast and tell us it doesn’t make your mouth water. The easiest, most impactful way to avoid cooking fatigue is to keep things fresh (pun only slightly intended). Make it a point to prioritize variety in your daily meals, and go out of your way to discover new and unfamiliar flavors to keep your taste buds on the edge of their seat. And you don’t need a restaurant to achieve this, either—Simple Feast crafts their weekly menus with superstar chefs from some of the world’s best restaurants. And if that table happens to be in the greater Los Angeles area, Simple Feast does the searching part for you. Their weekly menus celebrate the unique ingredients that give Southern California its personality and flair (think tomatoes, peppers, and all the dino kale you could ever dream of). This “farm-to-fork” mentality is a win-win for the planet and your palate—and an essential part of your mindful feast. As a special treat to our readers, use code MBG25 for 25% off your first delivery of Simple Feast.
