When you think of a core workout, you may picture endless crunches and situps. Well, not today. I’ve created a quick 8-minute core-focused routine for mbg moves that prioritizes core stability—meaning we’re working with our breath and our posture to deeply target these muscles. One more thing: Always remember to modify the exercise if you’re feeling any kind of discomfort—that’s tapping in, not tapping out. Your January Challenge: Every Monday for the rest of this month, I’ll be sharing a quick routine to help you get a quick, effective, and fun sweat break. For this month, I challenge you to make it a goal to simply tune in to your body and find more joy with your movement routine. Now, let’s get this party started! From this passion, Dino founded SaltDrop, a boutique fitness concept that puts a premium on real authenticity, with knowledgeable instructors from around the world, leading relatable classes for folks worldwide, centered around extracting joy from movement. Dino was tired of feeling “othered” in boutique fitness classes, so he created an incredible fitness concept that feels smart, sexy, empowering and inclusive.
