As we take on 2021, mbg is all about adding more joy into daily life—including your fitness routine. That’s exactly why I created this quick and efficient three-move glutes workout for the mbg moves series. As for the routine itself, it goes “around the world”—meaning we hit the gluteus maximus (the largest muscle in your butt), the gluteus medius (center and side seat), and then round it all out by igniting the inner thighs. And we spend half the routine on our feet—proving you don’t have to get on the ground to work your glutes. Your January Challenge: Every Monday for the rest of this month, I’ll be sharing a quick routine to help you get a quick, effective, and fun sweat break. For this month, I challenge you to make it a goal to simply tune in to your body, and find more joy with your movement routine. Now, let’s get this party started! From this passion, Dino founded SaltDrop, a boutique fitness concept that puts a premium on real authenticity, with knowledgeable instructors from around the world, leading relatable classes for folks worldwide, centered around extracting joy from movement. Dino was tired of feeling “othered” in boutique fitness classes, so he created an incredible fitness concept that feels smart, sexy, empowering and inclusive.
