Today, researchers, longevity experts, and sleep specialists are diving deep into the impact rest and recovery have on every aspect of our lives—with brands like Oura offering tangible solutions for viewing your own sleep data so you can optimize your routine and take better control of your day. And right now, you can grab the Oura ring for $50 off, plus get your first month of membership for free in the brand’s biggest, and only, sale of the year. Research backs the ring’s accuracy, too. When compared to a comprehensive medical test used to diagnose sleep disorders (the polysomnography test), the Oura ring showed accuracy levels of up to 92.6%. The readiness score, for example, is provided in the morning and helps you decide whether you want to opt for an intense workout or prioritize rest and relaxation to help your body and mind recover. The sleep score measures how well you slept, taking into account the total time spent in bed, the time in each sleep stage, your resting heart rate, HRV, restfulness, and more. And the ring gives more holistic insights than just sleep. It’s also a fitness tracker, accurately measuring your steps, workouts, training volume and frequency, as well as any time spent inactive or recovering. All metrics are viewable in the brand’s app, which is easy to use and regularly updated as the technology is enhanced. It’s worth noting that I truly love the fact that this is a wearable without a screen because I certainly don’t need another screen in my life. Each morning, I look forward to viewing my sleep score and my readiness score, using these insights to think more deeply about my routines. Since getting the ring, I’ve adjusted the timing of my meals, played around with my sleep schedule, and experimented with different supplements. I’ve seen significant improvements in my sleep quality simply by leaning into the lessons from Oura. What’s more, I feel less stressed throughout the day, and I’ve been able to optimize my workouts by staying mindful of how much energy I have to give, and when I need to opt for a rest day. I’m also incredibly impressed by the ring’s battery life, which lasts up to seven days on one full charge (leaps and bounds above other trackers I’ve used). The ring is water-resistant up to 100 meters, too. Shopper tip: The Oura ring is one of our most-recommended gifts to help your friends and loved ones live longer, healthier, better lives.
