1. Convert an attic or guest room or simply create a corner or window seat in your living area that is dedicated to self-nourishment. A space that you deem “sacred” immediately sets the tone for going inward.
  2. To set the mood for contemplation, meditation, or prayer, place pillows on the floor or find a comfortable chair that supports your back.
  3. Set up an altar with spiritual objects to bring in the energy of spirituality. Each object can be placed with an intention for going deep within your heart and soul.
  4. Creating an altar can be as simple as draping a small table with a special fabric. On top of the table, place items such as a scented candle, incense burner, essential oil diffuser, or natural objects like rocks and seashells that bring in the earth element. You can place a symbol of your religion or spiritual practice as well.
  5. Add plants and flowers for energy, color and increased oxygen. Lavender and purple symbolize spirituality, pink opens the heart, green brings in nature’s balance and yellow stimulates health.
  6. Hang pictures of gardens, mountains, spiritual teachers, angels, or mentors to impart a feeling of peace and harmony.
  7. Soft music and an insightful book will offer you inspiration. Spiritual poetry from mystics such as Rumi can be a gateway into divine contemplation. Your special nook is a perfect place to ask for guidance, connect with the divine, do yoga, practice deep breathing and create a positive vision for your life. As you refocus on your inner life, you’ll find yourself calmer, clearer, happier and more inspired to follow your heart. She is also the founder of a natural beauty line, Zweena Argan Beauty Elixirs, made from argan and rose oil sourced directly from Berber women’s fair-trade cooperatives in Morocco.

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