Plant-based eating consists of food that is whole, unprocessed, and sourced entirely from plants. Even adding just a few plant-based meals to your weekly menu goes a long way for your health. The benefits of embracing a more plant-based diet are backed by some impressive science. Eating more fruits and veggies is linked with heart health, weight loss management1, enhanced cognitive function2, and beyond. But it gets better: Plant-based diets are environmentally friendly3, too! The secret to keeping plant-based eating equal parts exciting and healthy is in cooking skills and creativity. To get you started, we’ve compiled the top five skills to stir things up in the kitchen:
