These three intentions can extinguish your repressed emotions and help promote a healthier heart chakra: Try incorporating these three reminders into your daily life, and always remember that love is the greatest healer. Especially love for yourself. Keeping this intention while practicing asana will help open your heart. Bija Mantras are also a great way to connect with your chakras. The heart chakra is associated with the vibrational sound of “YAM.” Chant this when you feel yourself closing your heart to the world, and instead lead passionately with your heart. Tayler Alexis Schultz embarked on her wellness path in 2011. Curiosity and dedication to a healthy and peaceful lifestyle led Tayler to the world-renowned Miami Life Center, where she completed her RYT-200 in 2013, studying directly under Kino Macgregor. Since then, Tayler has been blessed with the opportunity to observe and practice yoga around the world, drawing on these experiences to advance her personal practice and to develop her own unique Ashtanga Vinyasa Flow. Tayler’s love of yoga trickled into all layers of her life as she continued to seek a deeper mind, body and breath connection. To further this devotion, Tayler studied Classical Pilates at the Equinox Pilates Institute. Tayler believes in a balanced approach to life on and off her mat, with muscular and mental control derived from Pilates and flexibility and tranquility found through a daily yoga practice. Tayler hopes to inspire and guide others along their own spiritual adventure, regardless of skill level. Tayler resides in Surfside with her husband and enjoys boardwalk strolls and relaxing beach days. Connect with her by visiting www.tayleralexis.com.
